Norway 🖨️ Print / Save PDF Communications

VHF

Almost the entire mainland coast has comprehensive and clear VHF coverage. The rare exceptions are areas deep within fjords with high shores. Since most of the shore station VHF aerials are situated on high mountains, the coverage extends surprisingly far offshore. 

There is very little traffic on Channel 16 in Norwegian waters so it isn’t onerous. If your boat is equipped with a VHF radio you are required to keep a listening watch. 

In Norway the coastal radio service is operated by Telenor Kystradio, a public service. On behalf of the state they are the national maritime emergency communication hub, they broadcast marine saftety information and weather forecasts and provide a 24/7 communication service for vessels. 

Also unlike in many countries, initial contact with Norwegian Coastal Radio / Kystradio should be made on the correct working channel. If, after trying a couple of times, you can’t make contact on the working channel, call on Channel 16, but be sure to give details of your position so the operator can select the correct relay station. After initial contact on Channel 16 you will be directed to a working channel.

Single Side Band Radio (SSB)

Medium frequency service (MF) is available from Norwegian coast radio stations. High frequency service (HF) has been discontinued for mainland Norway. 

Because of the range and coverage of VHF, there is no reason to use SSB when cruising on the coast of mainland Norway. 

Mobile (Cell) Phones

Mobile reception in Norway is generally excellent and 4G/5G reception is normally available almost everywhere along the coast. Norway is part of the “Roam-Like-At-Home” (RLAH) network for residents of the EU/EEA.

Visitors from non-EU/EEA countries have several straightforward options for mobile services in Norway.

Prepaid SIM Cards

Norway has three operators of mobile networks: Telenor, Telia, and Ice. Several other companies use their networks. Tourist-friendly prepaid SIMs are available at airports, convenience stores (7-Eleven, Narvesen), or their shops in cities, starting around 200 – 400 kr for 3 – 15 GB data packs valid 30 days. No ID is required for low-value top-ups, but higher ones may need passport registration. If planning to sail to less populated areas make sure your prepaid SIM card uses a network covering the relevant area. At time of writing Telenor offers the best nationwide coverage (including fjords and the north).

eSIM Options

All three operators and providers like Ohayu, Airalo, or NorwayeSIM offer instant eSIM activation via app or QR code before arrival — ideal for eSIM-compatible phones. Plans range from 1 GB/day budget to unlimited data for 7 – 30 days, and are often cheaper than physical SIMs (e.g. 100 – 300 kr).

Roaming Considerations

If your home plan includes global roaming, check for Norway add-ons, but expect high costs outside RLAH zones; international eSIMs often beat this for data-only needs. 

Satellite Phones

As mobile phone coverage (4G/5G) is excellent in mainland Norway. Under normal circumstances a satellite phone for voice or data is not required when sailing along the Norwegian coast.

Starlink

For many cruising sailors Starlink has become the new go-to fast internet system on their yachts. Our personal experience with Starlink on S/V Polaris Helvetica since 2024 in the UK, in Norway and Svalbard including during the crossings of the North Sea and to Svalbard are excellent. Unfortunately subscription plans and terms of business have often changed in the past, making long-term planning uncertain. Nevertheless, we consider it a game changer for those depending on fast internet aboard.